Introduction In today’s fast-paced world, stress, unhealthy eating habits, and long hours in front of screens have become part of everyday life. As a result, many people struggle with physical discomfort, mental fatigue, and emotional imbalance. The importance of yoga in daily life lies in its simple, natural, and effective way to restore harmony between the body and mind. Yoga is more than just a form of exercise. It is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to improve overall well-being. Whether you are a student, working professional, homemaker, or senior citizen, practicing yoga…